Hello
Melatonin is what my kids use. Its natural as the body produces it. Too not taking issues to bed with you goes a long ways.
I have found that a Himalayan Salt lamp does wonders for energy clearing in a room. I have one in the closet and in evey bedroom in the house.
I usually sleep with a bracelet on too something in a crystal that is calming and have a few crystals by my bedside. Some say Lavender helps them sleep but I do not like to smell things when I sleep,
Lynn
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