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SouthernFeather - Just curious. Do you or have you tried using a sound machine, such as one that has the sound of ocean waves rolling onto the shore? I can't sleep without mine on all night. I also have to have my room remain pitch black, so I use room-darkening shades. I also cover my digital alarm clock so that I'm not checking the time all night.
Other than that I was recently told that Magnesium 500 mg at bed helps one sleep and calms the bladder over night. I take that, 10 mg melatonin and I do take a prescribed sleeping pill too. You might try the magnesium. But bounce it off your doctor first.
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