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Originally Posted by Miss Hepburn
It's the repeating of I Am...I'm not understanding. Thanks CW.  |
you can use sound to induce for example feeling in your body. And feeling is associated with experience in general... it can be very subtle and you may not notice when you first start out. But that is why some traditions do mantras, for example OM.... it isn't just the sound that is involved but a broader 'connection' to reality...
it is like breathing, seems so simple from the outside but if you get into it you find out just how involved you can get with things lol...