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I agree, White Warrior. I practice Reiki. I call on Reiki to send me ultimate healing power from the universal Source. ( I specify ultimate, especially for long distance healing) It comes instantly. The same holds true for a white light shower of protection. It comes instantly, too. I sometimes ask in my intention for it to be combined with crystal energy to enhance healing. I imagine there are many ways to get it into your hands, but that is what I use. The main thing is to not use your own energy for healing.
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