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Have you heard of the Wim Hof Method?
If you haven't you can look it up on YouTube.
His breathing technique pulled me out of a really bad place
when I needed it the most.
I also recommend doing some research on the brain.
For that I recommend Dr. Joe Dispenza and Bruce Lipton.
I hope this somehow helps.
Blessings ~~
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If you're not paying attention to the small things in life you're missing out on the constant sprouting of creation. The birth of art at every breath
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