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Old 03-06-2021, 03:47 AM
Gem Gem is offline
Master
Join Date: Oct 2010
Location: Australia
Posts: 22,074
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Mindfulness of the real-lived moment just as it is experienced by you. The truth, 'This is how it is'. How long does it last before mind drifts into the dream? Notice, 'mind wandered off', and return awareness of what reality is like.
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