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I put a spoonful of mixed pudding spice in a cup with washed grated lemon peel then pour on boiling water, cover it and let it steep and cool then add the honey and squeeze some lemon juice in.
You can also use flake barley in this for colds and flu, fresh spices like grated ginger are better too,
I have also heard that besides destroying the benefits of the honey, making it too hot could also create toxins.
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