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Originally Posted by Mother Goose
My 18 year old son lives with generalized anxiety disorder, sees a therapist and has tried many different things to sleep more, but we haven’t yet found that one thing that really does it for him. If you have information or suggestions I would be very interested in ‘hearing’ about them!
TIA!  |
Room darkening thick shades, covering the alarm clock light, using a wave noise machine, taking a sleep aid plus melatonin.