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I'm back on it full time despite falling off the wagon a bit myself.
I'm feeling so much more energized. But I am somewhat of a believer in the bloodtype system that Japan uses. It's mostly considered psuedoscience but it seems to apply to me.
Mostly fruits and vegetables and lean meats like fowl. I eat a fair amount of raw vegan food and some cooked vegan stuff and its pretty good.
Occasionally I'll snack on an unfrosted strawberry poptart (tech vegan) and arby's curly fries (also tech vegan) but otherwise, pretty healthy vegan.
I avoid processed foods 95% of the time.
The key for me to staying on it was finding a reason to do so that admittedly, benefited myself. Yes I am happy I am not supporting a cruel animal farming system, but when I work out I have so much more energy than when I don't. It's pretty interesting.
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“Because to take away a man's freedom of choice, even his freedom to make the wrong choice, is to manipulate him as though he were a puppet and not a person.” --Madeline l'Engle
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