my advice would be to take hold of it. i mean i know that sounds crazy but running isnt gona help.
id practice energy work. and i mean serious. you need to stabilize yourself or its gonna run rampant and over power you.
people say go with the flow when it comes to the k. but i think those people expect you to have some prior knowledge of energy work, as for most people a spontaneous awakening with no stimulus is rare.

bringing your energy under conscious control is supposed to balance you out.
and that sounds like what you need.

do you practice any energy disciplines?