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A memory is nothing but a 'snapshot' of an event that is held by a neural network. Neural networks are held together by you yourself by constantly thinking / talking about it, and literally held together by a kind of glue. We have tons of such networks for everything in life and we can undo a network. It takes a little bit of time, but then the glue lets go and is used elsewhere so the 'old' network comes undone or changes.
A traumatic event leaves a strong imprint so will also take more time & effort to undo but can be done.
All that based on Dr Joe Dispenza's work.
Interesting thing is that at least 50% of our memories are not even correct. So we remember stuff -stick to them, convinced they're true- while they're not.
There are also techniques that can alleviate such things. The eye movement technique for one. This helps to remove the emotional load so the memory becomes less 'heavy'.
Not sure but I think on a deeper level this also alter that network of the memory.
Another thing is working through the issue yourself.
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