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You are spot on what you say SpiritualFreedom. You must be confident and know you can achieve ap. Also to be enthusiastic. If you think this is boring and I am looking forward to this ending it is unlikely it will work. For some silly reason I have doubts I can ap staying on my back early hours of the morning. I am not able to ap then because of the doubt. I have to stop that.
My new way to ap was I was going to sit on my bean bag. I could not stand doing it for long so that idea ended.
I have another idea and I will let you know how it goes.
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