Mildred, Boy are you gonna love this. Easy peasy...jot down the points on a stick figure, til they are automatic.
https://www.youtube.com/watch?v=9V4SWbrWTz8
or
https://www.youtube.com/watch?v=0xp6AfcntJ0
You will see a dozen youtubes on
EFT or Tapping.
In 3 days you will see such a slowing of these neg thoughts and feelings.
If you had 50 in a day ...you'll have 10, until you may have 10 a month!
And they don't have the juice they did ...they come in and exit with very little feeling attached to them.
Also, I highly recommend using Flower Essences. The Bach ones are ok.
Tell me how you feel in one week of doing those things!
Ha, first 10 drops of the correct one you chose and in 2 minutes you'll feel the difference!!!!
