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I believe the Goenka way of vipassana mainly revolves around body scanning as a technique to wisdom.
Somehow in my experience Body scanning makes me relax fairly quickly and more totally/deeply than say concentrating on the belly or breath, Making it ideal as a jump of point for samatha..
there's a few down to earth basic body awarenes techniques / meditations as guided meditations by Thanissaro Bhikku cirkling the web
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