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Old 09-04-2021, 09:50 AM
ajay00 ajay00 is offline
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Join Date: Feb 2014
Posts: 1,119
 
Quote:
Originally Posted by CosmicWonder
Heyy,

I have some big trouble staying in the moment. But feel I need it.

Anybody knowing how to advice me in staying in the moment?

Meditating in prana/chi rich environment like the forest or beach helps me a lot in anchoring myself in present moment awareness.

Daily meditation, and creating space and silence for yourself in the midst of work hours at office and home is also useful.
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Blessed is the mind that jumps over and beyond its own conditioning and lands again into its natural state of unmoving awareness. - Mooji

Evil is an extreme manifestation of human unconsciousness. -- Eckhart Tolle
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