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Originally Posted by CosmicWonder
Heyy,
I have some big trouble staying in the moment. But feel I need it.
Anybody knowing how to advice me in staying in the moment?
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Meditating in prana/chi rich environment like the forest or beach helps me a lot in anchoring myself in present moment awareness.
Daily meditation, and creating space and silence for yourself in the midst of work hours at office and home is also useful.
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When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. ~ Swami Satchidananda
Wholesome virtuous behavior progressively leads to the foremost.~ Buddha AN 10.1
If you do right, irrespective of what the other does, it will slow down the (turbulent) mind. ~ Rajini Menon
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