Hey update here, finally got an appointment with my doctor and he just prescribed sleep meds
I have however been taking a lot of herbal stuff recently like St. Johns Wort, Milky oat tops, linden leaf and flower, passion flower and skull cap aerials, hawthorn berry, and green and jasmine tea. It kind of feels like it's bringing my body back to homeostasis because many problems including getting back to a regular sleep cycle take a lot less time then before. Currently looking into Bach flower remedy.