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Originally Posted by Gem
Apart from the aesthetic value of a muscular physique, and the benefits of being fairly strong, we like to conceptualise training in context with the whole lifespan.
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Okay, I can understand the reason to at least have some strength left, although it depends on how you live your life. You can be fit and healthy and not be visibly muscular.
Disagree on ''aesthetics''. I believe 'fit' can look good, but having ridiculous muscles isn't attractive IMO, it can look unnatural, out of place.