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I enjoy, welcome and allow any intense vibrational state.
The moment I started to enjoy this "scary and weird vibrations" prior to be ready to have an Out of body experience....
They faded away!
Now I don't have any vibrations or any signal whatsoever (and I missed them a lot because they were fun and new) - Now, If my state of mind is relaxed & ready, at the right time, at the right day.... Then with 1/4 motion based techniques or the target techniques I get success and find myself in the spirit.
Take it with a sense of humour, and be nice to yourself.
This is a marathon to enjoy, not a rush!
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Out of Body Explorer
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