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deLord, stillness conserves energy. Just about everything that we do, except sleeping, uses up our energy and tires us out. So we rest up by sitting down or laying down to rejuvenate ourselves. Basically stillness rejuvenates us. Well inner silence and stillness rejuvenates us as well. The meditation experience is like taking a break from activity, and when that break includes our mental activity, it catapults us into another dimension of perception. A dimension that we do not perceive through our thoughts. The longer and more consistently a person stays quiet and still inside the more they nurture building up spiritual energy within themselves and expanding their own presence. This is my experience.
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