[Gem]

I always say the same things on meditation because I only know those things.

I don't know what hypnosis is, but this is simply being aware of what your breathing feels like.

Mornings don't work particularly well for me personally, but twice a day is better than once, so morning is always good. In any case, mindful showering, eating, brushing, shaving, etc is a good way of establishing continuity.