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Originally Posted by Miss Hepburn
I laugh now at silly thoughts, and say," No" to them as if they are listening...they vanish the second I say, "No" or Stoppit. Lol.
I don't bother with where they came from or why they come in...that is just more thought to me that doesn't matter, to me.
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You know what I say when I realize thoughts are attempting to take over driving from the back seat? I see you! LOL!
Especially if it's egoic-related thoughts. Might not always be instantaneous but it usually doesn't last all that long.
One other thought is it's not an aggressive smack-down but a compassionate and gentle release. An understanding it's just mind's nature.