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I have a few ways, that have worked for me, and things changed as I grew. When I was a young child, I would picture me running 3 steps really fast and land on both feet and shoot up just like superman. I would fly all over town watching the night lights. It reminded me of Christmas time. That worked through my childhood.
Then I tried Edgar Cayce's way, that worked the best. Just laying on your back with your hands flat on your stomach and think about where you want to go every night when I went to bed. I would fall asleep thinking where I wanted to go. Then I got to the point where my body went to sleep, and my mind didn't and would take off. Took a year to get there but once I got there it was great.
Other times I would feel like I was floating like someone was softly rocking me in the air. Every time I got that feeling, there was a big earthquake the next day. That feeling left once I moved away from California.
And other times that worked, I felt like I was shrinking so tiny I felt like I was
in-between my thumb and index finger. That's when I would float out like a bubble. It's a strange but good feeling.
One night I was trying to go to sleep but kept staying awake. I had to get to work earlier the next day. Well, I kept seeing everything in the den. TV. I could see the entire room. I kept telling myself shut your eyes. But I kept seeing everything. I finally put my finger over my eyes and was shocked to find my eyes WERE closed BUT I WAS SEEING EVERYTHING WITH MY EYES SHUT. (That has only happened to me one time)
I told my boss at work, and he said he has experienced that also. He also saw 911 before it happened. Once we met, we always compared notes for future events till he passed away.
Don't know if any of this will work for you but thought I would give you tips on what works for me.
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