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In my view, a blocked heart chakra simply requires melding of head with heart. Now, that’s not easy unless we make a conscious effort to plot our emotions as they arise through the day.
Anger, jealousy, envy, desire, fear … identify, write down, contemplate. These emotions contract us. Love expands. But how to shift after identifying?
Do one good deed a day. Anything. A random act of kindness, without expecting reciprocation or even recognition. How does it feel? Write it down, contemplate.
Thoughts that arise … patterned, grooved, in narrow orbits, rooted in attachments. Look at them, transmute them. They are not ours, yet they’ve appeared in our consciousness … so astonishing. We have the freedom to choose. So choose love & light.
Repeat again and again ‘I’m soul or spirit, formless, unbound awareness, undergoing human experience in mind-body. As such, this body is an instrument.’
Discern difference between body impulse and soul impulse. Write it down. Contemplate.
The heart chakra, correspondent to the air element, is the easiest and hardest to deal with since it requires surrender of identity into spirit. The next point is the throat, centred in the void, beyond, is vibrational knowing of universal consciousness.
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The Self has no attribute
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