[thespiritual1]

I feel a pressure on my forehead from time to time. It is quite uncomfortable. Most probably it is a result of my careless experiments with the Third eye chakra. I found out about the third eye while scrolling the internet and I found it very interesting. I did not work on any other chakra and went straight to focusing in the middle of my eyebrows. Hence I developed a headache in my forehead. All of this happened many years ago and I did not bother to fix it in fear of making it worse, but even after 5 years it is still bothering me. Now I seek a solution from you experts. Tell me something beginner and easy to understand. I dont want too much energy work. I find it complicated.