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Originally Posted by AB1985
Wow, this is very coincidental. I just started reading Astral Dynamics! Is there any particular Energy Work exercise you recommend?
I normally just focus on the point below the navel when I meditate, would it help me to meditate and focus on the other chakras as well?
Thank you both for the very helpful replies!
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Add movement to where you focus.For example pretend-imagine that there's a ball of light inside your focus point.Then start to move that ball up and down,circular,or left-right.(you choose)
Now the focus should be on the movement it self.In his book.Robert Bruce suggests to use your breath in order to control the movement.I found out that orchestrating the whole thing with my hand,was much more easier.
Anyway.
The point is to feel the movement of the imaginery ball.It could take time and effort,but slowly will start to open the interface between your mind and your energy body.
This is a simple exercise to start with.The book contain several others as well.