lol well if there ever was a message to be repeated 4 times there's a good one
Vapanasa welcome! glad you are so aware of your spirituality already and you are at the right place, so many nooks and crannies to peer into on this forum. I definitely would suggest that you make your diet more pure if it isn't already. eating fresh raw foods, especially fruits (which should be eaten alone, food combining laws are important) and considering taking herbs will help lessen the depression and anxiety
yeah it is so nice to immerse yourself in nature or with animals.. and it is a shame most humans are so far removed from themselves, but amazing when you find a human that is similarly awake and humane as you