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Ah, bless you! <3 It's fantastic that you realise how sensitive you are - I think that makes it so much easier to discern who is the right helper for you. Cos yeah, frankly not all healers are going to be able to heal us.
I use Yoga but have to take it slowly with that... I used to have a daily practice but now it;s far too much for me. I only practice 3 times a week now... which isnt much for a teacher! But I mediate and do energy work on myself every day for about an hour. It's a life saver. I also love working with scents - I use essnetial oils.
How did it go with the poly vagal theory?
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