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Old 15-01-2023, 08:07 PM
Starman Starman is offline
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Join Date: May 2016
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The simplest techniques are often the most effective. Something as simple as using our own breath, as breath control can help with emotional control. When people are scared they often hold their breath, excited often brings rapid breathing, and lots of people who do meditation use their breath to slow themselves down and center their emotions.

When a person is in a crisis, a crisis intervention counselor will most often slow that person down and try to bring them into the moment by using breathing techniques. The quality of our breathing often changes with our emotional states. Stretch, breathe deeply, and give thanks for this very moment.

Keep it simple, don’t judge yourself too harshly, and laugh at ourselves, especially at the stuff we might have taken too seriously.

God’s speed in your journey Redchic12
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