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Hehe...
Having ADHD I can relate to my energy being too "up"...
Come to think about it, I would get overexcited when I felt others connecting to me as my childhood trauma manifested as neglect and when I started to feel connected, I'd become too excited.
Learning skills in emotional regulation (emotional acceptance), breathing techniques, being present in my body and not making decisions when I feel too excited has helped... overall, learning how to calm my nervous system.
Actually, in general I find my energy to be much more stable and reliable now, it is the recognition that in heightened I am often very ungrounded on this plane.
I actually started to dislike the jitteriness which went along with this over excitability.
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