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Originally Posted by Native spirit
I Do'nt rate acupuncture at all, it has'nt worked on me.
I had it twice and nothing
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Twice is not enough, it needs longer time. Also if the acupuncturist is not experienced and only did some classes, I'd avoid. My acupuncturist is an old Chinese man and I know how stereotypical that may sound but it's actually very legit. Still, this is only one step.
Acupuncture you'd need at least 10 sessions if not more.
I am going for my sciatica and sleep improvement. For the latter I walk and exercise more anyway, I do my part. For sciatica I also do some personal stretching but sometimes I feel like acupuncture for sciatica is the only thing that works. The philosophy around it is very beautiful, if one has the time to get into it.
A pattern I noticed in most people who said acupuncture didn't help them was that they only went once or twice. But, I can understand not wanting to spend money on hope sometimes.