|
Today i found a huge ray of hope in meditation. In the beginning i was feeling awful energy in my head. It gradually became intense. Soon it felt like anger. I realized that it was anger trapped in me. So i began thinking that my anger plz calm down, plz calm down. After doing this for maybe 20-30 mins, it finally calmed down and i began to cry. i cried but i was glad that some hidden anger inside me was released. i found hope that in a similar manner, i will find love, happiness, joy and life inside me.
|