Thread: Walking
View Single Post
  #60  
Old 29-03-2022, 02:25 PM
Sir Neil Sir Neil is offline
Ascender
Join Date: Oct 2021
Location: Greater London
Posts: 944
 
I also like to have a walk at night before I go to bed, as I find that this burns off my dinner (so it’s not digesting in me when I’m asleep) and sends blood to the muscles to relax them.
Reply With Quote