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Hi, everyone. It's great to read all this enthusiasm for exercise. To the person with shin splints, be careful. Be sure to get extra protein. You can't conquer the world in one day. Just do little bits when you feel up to it. And the protein is what the body uses to repair injury. Some of the protein supplements are 50 grams of protein.
I fell a couple times and broke 2 bones in my legs. When I first started my exercise, I could only go about 30 feet before having to turn back because I was tired. Now, 5 weeks later, I am doing almost a mile.
Thanks
Have a great day.
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