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So many people love walking here
I did walking for a long time before.
But now I love weightlifting more and stop walking. Gain more muscle for upper and lower body. Six day training and rest on sunday.
The strengh increase significantly so my health as well. I used to be thin guy before.
All exercise is good as long as we enjoy it. Have a nice one guys.
One more thing, I do Intermittent Fasting now. IF and Weightlifting really make my health better.
Let's lead a healthy lifestyle
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"The power of now"
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