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I am an athlete, and I try to make sure to remember to take rest days.
I run lots! Trails, pavement, wherever. I also love going mountain biking for hours in the woods and getting lost.
In good weather I usually longboard, but not in the winter.
I play lots of competitive professional badminton.
I do muay thai kickboxing (the most intense martial art in the world)
I do plyometrics, I love jumps, stair running, ect
And I also hit the gym to do strength training, and enjoy lifting some heavier weights.
I also like HIIT training and swimming.
And I also hip hop and krump dance but not competitively, just for fun.
I do all of these things in a week, but try and schedule it so I have enough rest days to make my muscles stronger.
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