Try alternate nostril breathing.

Say a prayer each day,morning or night and or both.

Be grateful and pay gratitude every day,for the blessings and miracles and all that you have.

Thank God and the universe for being with you and guiding you for your highest good.

Replace thoughts with love and focus on the good things in this world.

Get out in nature,do some gardening,find a passion,where it uplifts your spirits and brings you joy and where your mind is immersed on the joy of the moment.

Be creative,create.

Your only limited by your mind,make changes everyday,to not only change pathways and thought,

But to bring spice into life by variety.

And go with the flow,

Where there are no bumps in the road.: )


Be blessed,cause you are.: )

Take care and best wishes.: )