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What we call “moderation” for one person may be too much for another person. Moderation is a subjective term
which is determined by each person. I meditate twice a day for about an hour each time, that works for me but
may not work for someone else. People have to find what works for them.
Meditation is timeless so to put a time on it is arbitrary. People who live in an ashram or monastery may meditate
all day long, but their purpose for meditating may be different than that of a person out in the world working
40-hours a week or more.
My meditation experience guides me in my outer life, so I find it beneficial for living in this world to be in that
meditative experience as much as possible. To sit in meditation is one thing, to carry that experience received in
meditation with you throughout your day is another.
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