Thread: What helps you sleep?
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  #27  
Old 29-07-2021, 11:00 AM
astralsuzy astralsuzy is offline
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Join Date: Oct 2010
Location: Australia
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A calm mind helps me to sleep. If I stop the thoughts and relax, just breathe in and out that helps a lot. It can be boring just lying there breathing in and out but I have to try to ignore that.
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