There's some good guided meditations and light language transmissions on Youtube that you can use. Before watching, create a safe space for yourself, clearing your space, asking for/declaring protection (I use my intuition about when to ask protection, and when to simply declare aloud 'I am protected, I am safe'). Always use discernment and listen to your intuition when listening to videos - if something feels really off, stop watching, then it's simply not the right transmission for you. Here's some that feels good to me:
https://youtu.be/AQex0hOGNC4
https://youtu.be/w8mYsRgW6pM
https://youtu.be/ekufVGBNlHI
This one particularly jumped out at me, but it's not someone I would usually listen to (I prefer to listen to women, and his accent distracts me!), so I might be nudged to give this link specifically to you:
https://youtu.be/zdyrbAajrhM