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Originally Posted by water drop
if i do qigong for one hour or two hours do i need to do this gathering movment a few times during the practice or just at the end of the two hours ?
(Cause it seems in long sessions some do it a few times)
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You have asked this question previously WD.
Qigong has Forms/Sets. It doesn't go on and on for hours. You do a Form/Set and when you have finished you close up. If you start another Form/Set you close up at the end. Every Form/Set has a beginning and an end, one doesn't merge into another.