Thread: Closing movment - bringing chi into the lower dantian
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Old 15-12-2018, 12:03 PM
water drop water drop is offline
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Join Date: Sep 2017
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if i do qigong for one hour or two hours do i need to do this gathering movment a few times during the practice or just at the end of the two hours ?

(Cause it seems in long sessions some do it a few times)
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