I learned tai chi from a Chameleon .........

He moved so slow I did not notice him at first ~

I climbed a Peach Tree on Maui and tried to shake the last peaches from the top branches.......

As I wildly shook the tree a Chameleon spun on the branch just in front of my eyes ......

Ever so slowly he reached for another branch to better brace himself ......



I do know of some good DVDS which teach a combination Tai Chi, Pilates, and Yoga which are quite amazing. "Miranda Esmonde-White" teaches a program she calls "Classical Stretch" and it is most amazing.