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Originally Posted by 1337_d00d
I have noticed that whenever I have a grudge against someone ....
just cursing them in my anger gives me quite a lot of relief.
Any views or comments on that?
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 Sure, anything, non-violent, to relieve you of your anger - scream into a pillow!!
Hit a tennis racket on a pillow, like the the therapists have you do in their sessions.
BUT - don't curse them.
Scream about how angry you are...example:
"I get so mad when you do 'this'. I wanna just slap you...."+ more.
Then, say -"Lord, you know I don't really mean it. It's me I have to deal with. Why does this bother me so much? Any help?"
Check yourself and see how better you feel letting that out of you, yay.
It's like a poison inside...and it can spread to the next guy that really doesn't deserve your anger.
Progress from emotional triggers, old psychological traumas and spiritual growth, after that will be easier...
once the anger is dissipated. 
Shivani:
''I knew my study of the troll language would pay off somewhere down the line....'' VERY funny!
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Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles.
Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. ~Paramahansa's Guru's Guru.
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