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That's all good stuff, and it all applies in varying degrees depending on the individual - the tricky part. What I'm becoming sharply aware of recently is how in our fat is stored a lot of other stuff, like hormones (like the ones we eat in our modern processed meats unless we buy grass-fed and all that) plus all the other toxins, which will be released as we lose weight and then our liver and whole digestive system has to contend with eliminating all that, and the hormones and toxins are then recirculating and causing more havoc, so in a sense, you can't drink too much good water and healthy drinks like tea, lemon - water, etc.
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