Red Clover , Oona PMS 1 and Oona PMS 2 , Chasteberry, Yogi Womans Time tea , an alkaline diet , Organic fruits and vegetables , meditation, Epson salt baths 4-10 lbs salt, exercise, Real Milk(Organic Raw) , Real butters and cheeses. Prayer and Forgive ALL ~

Dr. Fuhrman has some good books to help.

Takes time, effort, persistence~