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I think writing down your fears can be a good exercise to get you to become aware of them so you will be able to confront and resolve them in your own way...
Fears such as loneliness, fear of death, doubting your self worth, rejection, etc...all these lower energy emotions...when you bring them to the surface you can begin to work on these issues and ask yourself "why do I fear/feel these things?" It can be a slow process but once you realize the root core of these feelings and work on resolving them, these fears will slowly begin to melt away...
The practice of writing your fears on paper and "burning" them is very symbolic to "letting go" and "releasing" your fears from your being...of course you need to do the inner work to completely dissolve your fears, but the simple act of writing them down and burning helps put you in a place of "power" over your fears....you begin to shift your consciousness so that your fears no longer wield power over you...
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