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I would say to be a bit more free about it - maybe I'm too free but to intuitively work on your chakras, what feels good, what feels less good, where do you feel a struggle, what is it saying to you - rather than work through things by rote.
Also, the heart should be incorporated (in my view) into every situation, every thing you do / say should involve an engagement with the heart and see how it feels.
What colours do you think you need at a particular time? There are not necessarily "rules" for such.
The days are changing, the world is changing, we are evolving and I believe (note this is my belief) that what is right for the now is not necessarily right for the future, - the future being tomorrow / next week - things (so it seems to me) are moving very fast so yes, please do keep your stability in your routines but hold them with a fluidity and a grace so that you are anchored strong when the wind blows but you can bend with the wind - but not get blown away.
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