there is for example making an energy ball in front of the dantian than pushing that energy into the dantian so that dosnt bring more energy to the dantian ?
also there is a talk about food that boosts chi , or practices to strengthen the chi and increase it .... so is it just a matter of circulation of chi or also to increase its amount ?
and if so than why in qigong the instructor said to breath the chi out on the outbreath outside the hands ?
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