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Old 13-06-2021, 07:59 AM
Guillaume Guillaume is offline
Join Date: May 2021
Location: Europe
Posts: 235
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I'm not vegan but I stopped eating meat a year ago now. I just feel great!

Eating meat has become useless, I have absolutely no craving at all. My muscle mass decreased a bit, but my strength hasn't, I would even say the opposite.

Most people judge "if you're big, you're strong". Well that's wrong, especially with plant-based diets.

Replace meat with a mix of beans / nuts / cabbage / greens and spices with oil, it will be more tasty, and so much better for the body.

Do it for the planet. Avoid beef above all, it's really bad.

I have one rule to determine if a food is good or not by the way: if you can eat it everyday and not be sick, then it's good. Meat, and red meat especially, is not good ;)
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