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Yes, Whitelotus. Now up to 170 tonnes and 13000 kcals. Must admit the new programme works a treat - breaking up the Treadmill component into several short, sharp sessions of 5 minutes each, similarly the Exercise bike.
Elijah - I dont work out with weights per se, it's just the loadings on the various muscle tension machines cumulative totals.
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Remembrance is a form of meeting.[Gibran]
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